Seven Seas 60's

Digestive problems: This is the most common category of side effects. They can include a cod-like aftertaste, bad breath, heartburn, nausea, loose stools, and stomach upset [1, 3]. Fishy burps: This is a well-known effect of fish oil supplements and can often be reduced by taking the oil with a meal. Bleeding risk: Cod liver oil is a blood thinner. It should be used with caution by people with a bleeding disorder or those preparing for surgery [1, 3]. Allergies: Individuals with a known fish or shellfish allergy should avoid cod liver oil [1]. Pregnancy and breastfeeding: High doses of Vitamin A can be harmful during pregnancy. Pregnant or breastfeeding women should consult a healthcare professional before taking cod liver oil [1, 4]. Medical conditions: Anyone with a serious medical condition, such as liver disease, should speak with a doctor before use