Seven seas 1pc

Cod liver oil, as its name suggests, is oil extracted from the liver of cod. It is rich in Omega-3 fatty acids. You can also get omega-3 from eating foods such as tuna, herring and mackerel and by taking a supplement such as Seven Seas Cod Liver Oil One A Day although supplements should not replace a balanced diet and healthy lifestyle. As well as omega-3, cod liver oil is also a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body. Vitamin D supports the maintenance of normal bones and muscle function and contributes to the normal function of the immune system.